About Laura

I have been in the fitness industry for over 10 years now. I began as a group fitness instructor, teaching AquaFitness classes at the Uxpool during high school and college. I then became a certified fitness instructor and specialized in HIIT training. I loved gathering with those groups to sweat together and did my best to make exercises fun and attainable. A few years later I began taking on personal training clients. Working with these women has been such a gift and I love being a part of their fitness journey. As those clients started to get pregnant, they wanted to continue exercising. So, I started my research, took some initial courses, and we set out to learn how to exercise safely during pregnancy. That initial research and education opened my eyes to a world of knowledge that is not widely known, and not just pregnancy fitness, but the postpartum recovery journey as well. I wanted to know more, and I wanted to help those I work with and know. Since then, I have acquired several certifications to equip me and allow me to be a valuable resource to my clients and friends. What I’ve learned is that this stuff goes way beyond pre/post-natal care. Anyone with a core should learn about what their core really is and about optimal function.  

I am still learning, every day, but that’s what it’s all about right? The  j o u r n e y.   

certified canfitpro Personal Training Specialist

certified canfitpro Fitness Instructor Specialist 

certified Core Confidence Specialist 

certified Hypropressives Level 1 Trainer  

My programs focus on retraining with confidence. 

With all the changes your body goes through during pregnancy, postpartum recovery, and motherhood, your core needs to be retrained before it can be trained. Struggles such as incontinence, diastasis, pelvic or low back pain, and prolapse are common, yes, but should not be assumed as something you have to live with forever. You can begin to improve your quality of life by retraining your core. I use a core confidence program that retrains your inner core to work optimally and allows you to return to your desired activities and go beyond. 

Not a mom? No problem! So many people feel overwhelmed with all that is out there in the fitness world – how do you know what is best for you to accomplish your goals? Or perhaps you’ve experienced an injury or setback that has caused you to push the reset button with your physical activity – what is safe to do? How do you know you're doing the exercise with good form? Whatever the scenario, your core needs to be retrained before it can be trained. I use the core confidence program to retrain your inner core to work optimally and support you through whatever movement you want to do.

I offer complete fitness programs that enable you to get the best results possible with your fitness journey.